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Need Nutrition homework help

Assignment 1: 

Write a 250- to 450-word goal statement discussing your current and future health and fitness status. Include the following in your goal statement:

  • Discuss your current health and fitness status and identify how nutrient intake affects your health.
  • Discuss your health and fitness concerns.
  • Identify a health and fitness goal you would like to achieve.

Submit your goal statement to your instructor.

Click the Assignment Files tab to submit your assignment.

 Assignment 2: 

Part A: Analyzing a Food Label

 

Complete the table below by filling in the requested items. Use the food label of your favorite snack to obtain the information needed.

Name of Product

 

Serving Size

 

Number of servings per container-package

 

 

Amount Per Serving

Calories

 

Fat calories

 

Grams of fat

 

Amount of unsaturated fat

 

Amount of saturated fat

 

Amount of trans fat

 

Amount of sodium (salt)

 

Grams of protein

 

Grams of carbohydrates

 

Grams of Fiber

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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